Meditation Tour Yoga Capital & Little Tibbet 7N/8D

Meditation Tour- Yoga Capital & Little Tibbet

Duration – 8 days

Fixed Departure – 23rd to 31th July (Every year)

Destinations – Delhi-Rishikesh-Dehradun-Dharamshala

Price 250 $/person

Tour Overview:

Embark on a deeply transformative journey through the sacred corners of Himalayas where ancient wisdom, yogic practice, and Himalayan serenity converge. “Sacred Silence” is not just a tour it’s a spiritual retreat that nurtures your mind, body, and soul through chakra-based yoga sessions, guided breath regulation, Buddhist philosophy, and immersive Himalayan experiences with Yoga teacher Sandeep ji.

From the elegant gardens of Delhi to the banks of the Ganges in Rishikesh and the monastic calm of Dharamshala, each day is designed with intention and presence. Rooted in Hatha Yoga and aligned with the body’s energy centers (chakras), your morning practices build from foundational grounding to deep spiritual insight.

Sandeepji teaches how to cope up with stress, frustration, depression & anxiety in daily life, relationships & business. You’ll meditate where yogis have walked for centuries, explore the ashrams of Rishikesh, trek through pristine waterfalls, and visit the Tushita Centre one of the Dalai Lama’s key places of learning. Whether you’re an experienced practitioner or a soul seeking connection, this journey offers space for both discipline and discovery.

Sandeep Ji

Born into a traditional yogic lineage, Sandeep Ji began learning classical Hatha Yoga at the age of 7 under the guidance of his grandfather a Himalayan sadhu devoted to spreading yogic wisdom across rural India. Sandeep Ji is a 500-hour certified teacher from Kaivalya Dham Institute, India’s premier yoga research center in Lonavala.

With years of immersive study and silent retreat in Rishikesh, Dharamsala, and a transformative year in solitude within Himalayan caves, Sandeep Ji has developed deep insight into the psychological roots of suffering and imbalance. His expertise lies in identifying and addressing the root causes of stress, frustration, depression, and anxiety using traditional yogic science. He teaches mental health and mindfulness courses to professionals and corporate teams, aimed at enhancing productivity, emotional resilience, and focus. His method integrates breath regulation (pranayama), mindful movement (asana), and meditation, offering practical tools for restoring clarity, balance, and inner strength

What’s Special

Daily Chakra-Aligned Yoga & Pranayama Sessions

Focused asana practices and breath regulation techniques to awaken and balance all seven major chakras.

Spiritual Depth

Engage with Hatha Yoga philosophy, fasting science, Buddhist meditation insights, and

yogic anatomy in immersive classroom settings.

Authentic Cultural Walks

Wander the old lanes of Rishikesh, witness the Ganga Aarti at TriveniGhat, and participate

in the sacred Kora walk around the Dalai Lama temple.

Himalayan Tranquility

Meditate in jungle huts, trek to hidden waterfalls, and breathe in snow-capped peaks in the

peaceful Himalayan villages.

Tour Highlights

Lodhi Garden Yoga & Historical Tour of Old Delhi
Multi-day stay in Rishikesh, the Yoga Capital of the World
Private classroom sessions on Yoga Philosophy & Anatomy
Guided visit to Tushita Meditation Centre, Dharamshala
Chakra-specific daily yoga practice with guided Pranayama
Ganga Aarti, jungle treks, and Kora walk around Dalai Lama temple

Day 1 Arrival in Delhi – Day at Leisure

Welcome to Delhi, India’s vibrant capital where timeless traditions harmonize with contemporary energy. Upon arrival, you’ll be greeted and transferred to your hotel. Take this day to unwind, reflect, and gently settle into your new surroundings, allowing space for inner quietude before the journey begins.

Overnight in Delhi

Day 2: Grounding in Delhi – Yoga, Culture & Philosophy

Begin your day with a rejuvenating Hatha Yoga session in Lodhi Garden, centered on the Root Chakra inviting a sense of stability, grounding, and connection to the earth. Following breakfast, delve into the vibrant tapestry of Old Delhi, with its chaotic bazaars and timeless charm. In the afternoon, admire the architectural grandeur of Akshardham Temple.

As twilight descends, engage in an evening classroom session exploring the roots of Hatha Yoga, the science of fasting, and the mystical life of Lord Shiva.

Overnight in Delhi

Day 3: Journey to Rishikesh – Sacral Chakra Activation

Awaken your creative flow with a morning yoga practice activating the Sacral Chakra associated with emotion, pleasure, and creativity. After breakfast and checkout, embark on a scenic 5-hour drive to Rishikesh, the sacred yoga capital nestled by the Ganges.

En route, reflect on the origins of Buddhist meditation philosophy, its profound ties to yogic traditions, and mindfulness. In the evening, attend a Yoga Anatomy session that bridges body and breath.

Overnight in Rishikesh

Day 4: Exploring Rishikesh – Ganga Aarti Experience

Begin with yoga focused on the Solar Plexus Chakra, energizing your sense of purpose, courage, and inner fire. After breakfast, explore Rishikesh’s spiritual alleys, cross the Laxman Jhula and Ram Jhula, and soak in the sacred energy of the riverbanks.

As the sun sets, witness the Ganga Aarti at Triveni Ghat a celestial ceremony of fire, chants, and devotion that stirs the soul.

Overnight in Rishikesh

Day 5: Jungle Walks & Heart Chakra Healing

Start your day by opening the Heart Chakra inviting compassion, emotional balance, and unconditional love through your yoga practice. Post breakfast, head out on a jungle trek to Neer Garh Waterfall, a hidden gem that offers nature’s quiet embrace.

Return by afternoon and enjoy a peaceful walk along the Ganga, soaking in the serenity of the flowing river.

Overnight in Rishikesh

Day 6: Flight to Dharamshala – Gateway to the Himalayas

Your morning yoga centers on the Third Eye Chakra, awakening intuition and clarity. After breakfast, transfer to Dehradun Airport (1-hour drive) for your short flight to Dharamshala.

Nestled in the lap of the Dhauladhar mountains, Dharamshala welcomes you with crisp air and Himalayan peace. Check in and relax for the day.

Note: Direct flights take 1 hour; connecting options may take 5+ hours.

Overnight in Dharamshala

Day 7: Dharamshala – Snow Peaks, Monks & Inner Silence

After breakfast, visit the serene Tushita Meditation Centre, located near the residence of His Holiness the Dalai Lama. Take a meditative walk through the pine forests of Naddi Village, pausing at remote meditation huts with stunning snow-capped vistas.

Your afternoon is at leisure perfect for journaling or deep rest. In the evening, join the Kora walk—a sacred circumambulation around the Dalai Lama Temple, accompanied by monks and chanting devotees.

Overnight in Dharamshala

Day 8: Return to Delhi – Departure or Extension

This morning, reflect on your transformational journey during breakfast. You will then transfer to the airport for your return flight to Delhi, where you’ll spend your final night.