Wellness Meditation Tour

Detailed Itinerary

Wellness Meditation Tour– A transforming journey into Golden Triangle of North India

Duration – 8 days

Fixed Departure – 3rd to 10th^th August (Every year)

Destinations – Delhi-Agra-Abhaneri-Jaipur

Minimum 2 persons upto 10 persons maximum

Price – $ 250/Day

Tour Overview:

Step into a journey where ancient wellness traditions meet India’s magnificent cultural legacy. This wellness meditation tour is a 8-day Hatha yoga-infused cultural exploration through Delhi, Agra, Abhaneri, and Jaipur the famed Golden Triangle of India, with a deeper lens on finding root cause of our unhappy mind. Each day begins with energizing yoga and breath regulation practices set in serene locations, followed by immersive sessions in yoga philosophy, fasting science, and Buddhist mindfulness.

These sessions by Sandeep ji will help to you to become your own Therapist to look into causes of stress, frustration, depression & anxiety. Interwoven with these holistic teachings are enriching visits

to India’s architectural marvels from the majestic Taj Mahal and Amber Fort to centuries-old stepwells and vibrant bazaars.Throughout, you’ll meet local artisans, walk through traditional villages, and

experience India’s soulful hospitality including a heartfelt dinner with a local family. This is not just a tour it’s an awakening for the body, mind, and spirit.

Led by Expert in Indian Yogic Sciences & Living Philosophy

Sandeep Ji

Born into a traditional yogic lineage, Sandeep Ji began learning classical Hatha
Yoga at the age of 7 under the guidance of his grandfather a Himalayan sadhu devoted to spreading yogic wisdom across rural India. Sandeep Ji is a 500-hour certified teacher from Kaivalya Dham Institute, India’s premier yoga research college in Lonavala.

With years of immersive study and silent retreat in Rishikesh, Dharamsala,

and a transformative year in solitude within Himalayan caves.

Sandeep Ji has developed deep insight into the psychological roots of suffering and imbalance.

His expertise lies in identifying and addressing the root causes of stress, frustration, depression,
and anxiety using traditional yogic science. He teaches mental health and mindfulness courses to

professionals and corporate teams, aimed at enhancing productivity, emotional resilience, and focus.

His method integrates breath regulation (pranayama), mindful movement (asana), and
meditation, offering practical tools for restoring clarity, balance, and inner strength

Tour Highlights:

Daily guided Yoga Asana & Pranayama sessions
Classroom Sessions on Yoga Philosophy, Fasting Science, Buddhist
Meditation, and Life of Buddha.
Visit to Lodhi Garden, Taj Mahal, Amber Fort, Abhaneri Stepwell, and
more
Special interactions with craftsmen, textile artists, and a Zardozi master
Unique experiences like a village walk, magic performance, and dinner
with a local family
Emphasis on detox nutrition fruit-based meals, and fasting tips, and
Ayurvedic balance

Day 1 Arrival in Delhi – Day at Leisure

Welcome to India’s capital a city of contrasts where ancient wisdom meets

modern vibrance. Upon arrival, transfer to your hotel for rest and acclimatization.
Use this time to gently settle in, reflect, and prepare for the mindful journey ahead.

Overnight in Delhi

Day 2 Delhi – Yoga, Philosophy, History & City Exploration

Early Morning (7 Am):Begin the day with
a 45-minute Hatha yoga session focus on Root Chakra

Post-Breakfast: Participate in a special session (One Hour) on Hatha Yoga History, Why & How. In this enriching onehour classroom session, participants will delve into the profound roots of yogic thought
and practice, tracing its origin from ancient Vedic traditions to its evolution
in modern wellness. The session is designed to offer a balanced blend of
intellectual understanding and practical insight about Food habits, Movement & Breth regulation.

Afternoon: Dive into Delhi’s timeless heritage with a guided tour of Old
Delhi including a rickshaw ride through bustling lanes. A light, detox-friendly fruit meal will be served.

Evening: Visit the serene Akshardham Temple, showcasing India’s
spiritual traditions through art, architecture, and storytelling.

Evening dinner at the hotel. Overnight in Delhi

Day 3 Delhi to Agra – Yoga & Taj Mahal

Morning (07:00 Am): Sunrise yoga with breath regulation focus on Sacral Chakra, followed by
breakfast.
Depart for Agra via the Yamuna Expressway, with an onboard session on Mahyana Buddism science of mind, Meditation practice. A light, detox-friendly fruit meal will be served.
Afternoon: Upon arrival, check-in to your hotel and visit the Taj Mahal, an
eternal symbol of love and balance.
Evening: Meet local artisans who continue the Mughal tradition of marble
inlay work.
Dinner at hotel. Overnight in Agra

Day 4 Agra – Yoga & Mughal Arts

Morning Yoga Session: Cultivate awareness through asanas and breath focus on Solar Chakra
Sightseeing: Visit the delicate Itimad-ud-Daulah (Baby Taj) and the
tranquil Mehtab Bagh, offering riverfront views of the Taj Mahal.
Afternoon: Visit Sheikh Shamsuddin’s Zardozi Gallery. Learn the story
of a master craftsman who lost his eyesight creating intricate Mughal-era
tapestries, later honored with a national award. A light, detox-friendly fruit meal will be served.
Evening: Enjoy a traditional home-cooked dinner with a local family,
sharing stories and meals together.
Overnight in Agra

Day 5 Agra – Abhaneri – Village Experience

Morning Yoga & Anatomy: Begin with a yoga session of 45 mins. After
Breakfast attend an in-depth Yoga Anatomy classroom session, focusing on
internal body awareness.
Post-checkout, drive to Abhaneri, with fruits and detox snacks served en
route.
Afternoon: Arrive at a quaint boutique lodge or Swiss cottage. Visit the
Abhaneri Stepwell, a marvel of ancient engineering.
Evening: Take a village walk, meet traditional potters and banglemakers, and witness a magic performance by a village youth a
heartwarming cultural connection.
Dinner and overnight in Abhaneri

Day 6 Abhaneri – Jaipur – Ayurveda & Artisans

Morning Yoga: Practice amidst rural calm.
After breakfast, join a session on Ayurveda learning how to harmonize
your doshas and lifestyle (Diseases like, stress, frustration depression and
anxiety.)
Depart for Jaipur, the Pink City.
Evening: Explore Bapu Bazaar, a lively marketplace, and visit a womenrun carpet cooperative, supporting local artisans.
Dinner at the Hotel and overnight in Jaipur

Day 7 Jaipur – Buddhist Meditation & Amber Fort

Morning Yoga Session (07:00 Am): Connect deeply through body and
breath.
Post-Breakfast Classroom Session: Karma Theory science, Purification , Yogichitta Attitude
Afternoon: Visit the majestic Amber Fort, overlooking the Aravalli Hills a testament to Rajput valor and artistry.
Evening: Free time to relax or optionally explore Jaipur’s vibrant Textile
factories.
Dinner at the Hotel and overnight in Jaipur

Day 8 Jaipur – Delhi – Departure

After a relaxed breakfast, drive back to Delhi for your onward journey. Carry with you not just souvenirs, but tools of balance, clarity, and inner peace.